Here are 10 ways to fall asleep faster and better! And the best thing is… That it works!
- Try setting your temperature to 18°c, if you do that you will get a better night sleep and fall asleep faster!
- Try eating a spoonful of honey before bed!
- This one is to good to be true! If you have a pet then pet it before bed and that will calm you down and relax you!
- If you sleep on your left side then you fall asleep faster!
- This is one of my favorites, the 4-7-8 breathing method, so here is how you do it: You start by breathing in for 4 seconds, then you hold your breath for 7 seconds and breathe out for 8 seconds, repeat this 4 times and then you will get really relaxed! As simple as it can get!
- Many people take a shower or a bath in the mornings, well try to take a warm bath (or shower) in the evening right before bed!
- This is a thinking method, lay down in your bed and close your eyes. Then start thinking of all the random objects that you can think of! Like this: Unicorn, poo emoji, did I go to the toilet? Am I thirsty? And keep on going for about 15 seconds and then go to bed! This will help you so that you don’t get stressed of things that your thinking about!
- Get a massage! Getting a massage can help you fall faster asleep!
- Legs up! Lay down on the bed and lean your legs on the wall, this is a relaxing yoga possition!
- Try setting an alarm for when to go to bed! Sleeping the same amount of time every night improves your health and you won’t be tired in the daytime!
I hope this works for you! Tell me wich one works best, I’d love to know!